LONG STAY RECOVERY PROGRAM

Fibromyalgia Recovery Program

FOR PEOPLE WHO HAVE TRIED EVERYTHING AND STILL AREN'T WELL This program is designed for adults living with fibromyalgia who are seeking a structured, science-based approach — beyond symptom management — and who are ready to invest 8 weeks in meaningful recovery.

DIAGNOSED WITH FIBROMYALGIA

You have a formal fibromyalgia diagnosis and are experiencing widespread musculoskeletal pain, fatigue, and cognitive symptoms that significantly affect your daily life.

MEDICATION NOT ENOUGH

Pain medications, antidepressants, and other prescribed treatments have provided limited or partial relief — or come with side effects that make them difficult to sustain long-term.

FIBRO FOG & COGNITIVE SYMPTOMS

Brain fog, memory problems, difficulty concentrating, and word-finding difficulties are making work, relationships, and daily functioning harder than they should be.

CHRONIC FATIGUE & LOW ENERGY

You wake up unrefreshed and spend the day managing energy as a scarce resource. Even modest activity leaves you drained for hours or days.

SLEEP THAT DOESN'T RESTORE

You sleep but do not recover. Broken sleep, non-restorative rest, and morning stiffness are daily realities that make everything else harder.

READY TO COMMIT WITH RECOVERY

You understand that meaningful recovery from fibromyalgia requires more than a pill or a weekend retreat. You are prepared to invest 8 weeks in a structured, science-based program.

THE SCIENCE BEHIND THE PROGRAM

Why this program works when others haven't?

This program is grounded in the pioneering research of Professor Shai Efrati (Tel Aviv University / Sagol Center for Hyperbaric Medicine) and the latest advances in neuroplasticity, pain modulation, and regenerative medicine — applied in a structured, clinically sequenced 8-week protocol.

Clinical research has demonstrated that HBOT can produce measurable reductions in fibromyalgia pain scores, fatigue, and cognitive symptoms — outcomes linked to identifiable biological changes: improved brain metabolism, reduced neuroinflammation, enhanced mitochondrial function and the promotion of neuroplasticity in pain-regulating regions of the brain.

This is not pain management. It is biological recalibration.
By targeting the hypersensitised central nervous system directly — flooding the brain with oxygen, reducing neuroinflammation and stimulating neuroplastic change — the program aims to change the way the nervous system processes pain, rather than simply masking it.
The addition of cognitive stimulation and lifestyle medicine amplifies these effects, addressing the cognitive and metabolic dimensions of fibromyalgia that HBOT alone cannot fully reach.

The result is a protocol that treats fibromyalgia as what it is:
a complex neurological condition requiring a multi-layered, biologically grounded response.

HYPERBARIC OXYGEN THERAPY (hbot)

You breathe 100% pure oxygen inside a pressurised chamber at levels significantly above normal atmospheric pressure. Sessions are 120 minutes long, five days per week, for all 8 weeks of the program — 40 sessions in total. RESULTS - Increases oxygen delivery to brain regions with impaired blood flow and metabolism - Reduces neuroinflammation — a key driver of central sensitisation and pain amplification - Stimulates neuroplasticity in pain-processing brain regions, helping to "reset" hypersensitised pain pathways - Restores mitochondrial function — addressing the cellular energy deficit underlying fibromyalgia fatigue - Promotes angiogenesis — new blood vessel growth — in areas with reduced cerebral circulation - Reduces oxidative stress, which contributes to muscle pain and systemic inflammation - Supports stem cell mobilisation for tissue repair

HYPEROXIC-HYPOXIC PARADOX (HHP)

HHP is a precisely timed protocol that alternates between high-oxygen and low-oxygen breathing within each HBOT session. This controlled oscillation triggers a paradoxical biological response that significantly amplifies the benefits of HBOT alone. RESULTS - Amplifies the release of growth factors that drive neuroplasticity and vascular repair - Triggers greater stem cell mobilisation than HBOT alone - Strengthens the neuroplasticity window, maximising the effect of concurrent cognitive stimulation - Enhances mitochondrial biogenesis — the production of new, more efficient energy-producing units in cells

COGNITIVE STIMULATION DEVICE

A scientifically designed programme of cognitive exercises delivered during HBOT sessions. The timing is deliberate: HBOT combined with HHP creates a state of heightened neuroplasticity, and cognitive training performed within this window has a significantly greater effect on the brain than the same exercises performed at rest. RESULTS - Directly targets fibro fog — improving memory, attention, and mental processing speed - Strengthens neural networks in cognitive and pain-regulating brain regions simultaneously - Supports the recalibration of abnormal pain-processing patterns - Improves concentration, word-finding, and mental clarity - Rebuilds cognitive confidence and daily mental function

HIPPOCRATES ''FOOD AS MEDICINE''

Running throughout all 8 weeks, the lifestyle medicine component applies the Hippocrates "Food as Medicine" philosophy specifically to fibromyalgia. You receive personalised guidance on anti-inflammatory nutrition, metabolic health, sleep quality, stress and nervous system regulation, and sustainable daily habits — all tailored to support pain recovery and long-term wellbeing. RESULTS - Personalised anti-inflammatory nutrition to reduce systemic inflammation - Gut health guidance — the gut-brain axis plays a significant role in pain regulation - Sleep optimisation protocols to improve restorative sleep and break the pain-sleep cycle - Nervous system regulation and stress management practices - Metabolic health support — blood sugar stability reduces pain flares - Sustainable lifestyle framework for continued recovery after returning home

GET IN TOUCH Ready to transform your wellbeing? Contact us to design your perfect wellness retreat experience in the beautiful Algarve.

Algarve, Portugal
Multiple locations