LONG STAY RECOVERY PROGRAM

Long COVID & Chronic Fatigue Recovery Program

BUILT FOR PEOPLE WHO HAVE BEEN WAITING LONG ENOUGH This program is designed for adults who are living with the ongoing effects of Long COVID or Chronic Fatigue Syndrome (ME/CFS) — and who are ready to invest in a structured recovery.

POST-COVID PATIENTS

You had COVID-19 and never fully recovered. Weeks turned to months. You still feel exhausted, foggy, or unwell — regardless of how mild your initial infection was.

CHRONIC FATIGUE (ME/CFS)

You have been diagnosed with — or suspect you have — ME/CFS. Traditional medicine has offered few answers. You are looking for a program grounded in evidence, not guesswork.

BRAIN FOG & COGNITIVE DECLINE

Concentration, memory, word-finding and mental speed have all suffered. You struggle to do the things that once came easily — at work, at home, in conversation.

EXERCISE INTOLERANCE

Even minimal physical activity leaves you wiped out for hours or days. You used to be active. Now you manage your energy like a limited currency.

SLEEP & AUTOMATIC DYSFUNCTION

You sleep but don't recover. You may have POTS, heart rate irregularities, or simply wake up as tired as you went to bed.

READY TO COMMIT WITH RECOVERY

You understand that real recovery takes time and structure. You are prepared to invest 10 weeks in a program that addresses root causes — not just symptoms.

THE SCIENCE BEHIND THE PROGRAM

This program is grounded in the pioneering work of Professor Shai Efrati (Tel Aviv University / Sagol Center), one of the world's leading researchers in hyperbaric medicine and brain regeneration — and the latest advances in neuroplasticity and regenerative medicine.

Long COVID and ME/CFS are not simply "tiredness."
Research has identified measurable physical changes in the body: reduced cerebral blood flow, mitochondrial dysfunction, chronic neuroinflammation and damage to small blood vessels in the brain. These are not psychiatric symptoms — they are biological realities. Standard medical treatment focuses on managing individual symptoms.

This program takes a different approach: targeting the underlying biological mechanisms that perpetuate Long COVID and chronic fatigue, using a combination of therapies that work synergistically — each amplifying the effect of the others.
The result is a protocol that does not just manage your condition. It gives your body and brain the tools to actually heal.

Each therapy in this program has been chosen because it addresses a specific biological mechanism of Long COVID and chronic fatigue. Together, they create an environment in which your body can genuinely recover.

HYPERBARIC OXYGEN THERAPY

You breathe 100% pure oxygen inside a pressurised chamber — at levels significantly higher than normal atmospheric pressure. Each session lasts 120 minutes and takes place 5 days/ week throughout the program. RESULTS - Dramatically increases the amount of oxygen dissolved in blood plasma and delivered to tissues - Stimulates the growth of new blood vessels (angiogenesis) in areas with reduced circulation - Activates neuroplasticity — the brain's ability to repair and reorganise itself - Reduces chronic neuroinflammation linked to Long COVID brain fog - Restores mitochondrial function: the energy production system at cellular level - Triggers stem cell mobilisation, supporting tissue repair

HYPEROXIC-HYPOXIC PARADOX

HHP is a precisely timed protocol that alternates between high-oxygen and low-oxygen breathing during the HBOT session. This controlled oscillation is deliberately designed to create a paradoxical biological response. RESULTS - Amplifies the release of growth factors that promote blood vessel regeneration - Triggers a more powerful stem cell mobilisation than HBOT alone - Enhances the neuroplasticity window opened by HBOT - Creates a powerful anti-ageing effect at cellular level

COGNITIVE STIMULATION DEVICE

A scientifically designed cognitive training program, delivered during HBOT sessions. The timing is deliberate: HBOT creates a window of enhanced neuroplasticity and the cognitive exercises are performed precisely within this window to maximize their effect on the brain. RESULTS - Directly targets brain fog, attention deficits and memory problems - Strengthens neural networks during peak neuroplasticity - Improves cognitive processing speed and mental clarity - Accelerates functional recovery of cognitive performance

PHOTOBIOMODULATION

Uses specific wavelengths of red and near-infrared light delivered to the body and — critically — to the brain via transcranial application. It is a non-invasive, painless therapy with a growing body of clinical evidence. RESULTS - Stimulates mitochondria to produce more ATP (cellular energy) - Reduces systemic inflammation at cellular level - Promotes neurological recovery and improved brain connectivity - Enhances tissue repair and reduces oxidative stress - Supports immune regulation — particularly relevant in post-viral conditions

PERSONAL TRAINING

Oonce the biological foundation has been rebuilt through HBOT and photobiomodulation, a qualified personal trainer introduces structured, progressive physical rehabilitation. This phase is carefully timed: exercising before the body is ready can worsen Long COVID symptoms (post-exertional malaise). This program avoids that by rebuilding first. RESULTS - Safely rebuilds strength and physical endurance - Restores exercise tolerance without triggering relapse - Rebuilds physical and psychological confidence - Prepares the body for a return to normal active life

HIPPOCRATES ''FOOD AS MEDICINE''

Running throughout all 10 weeks, the lifestyle medicine component applies the Hippocrates "Food as Medicine" philosophy. You receive personalised guidance on anti-inflammatory nutrition, sleep optimisation, stress management, and sustainable lifestyle habits — adapted to your specific condition and goals. RESULTS Personalised anti-inflammatory nutrition plan Guidance on foods that support mitochondrial health Sleep protocols to optimise recovery Stress and nervous system regulation strategies Sustainable lifestyle framework for long-term health

GET IN TOUCH Ready to transform your wellbeing? Contact us to design your perfect wellness retreat experience in the beautiful Algarve.

Algarve, Portugal
Multiple locations