You breathe 100% pure oxygen inside a pressurised chamber — at levels significantly higher than normal atmospheric pressure. Each session lasts 120 minutes and takes place 5 days/ week throughout the program. RESULTS - Dramatically increases the amount of oxygen dissolved in blood plasma and delivered to tissues - Stimulates the growth of new blood vessels (angiogenesis) in areas with reduced circulation - Activates neuroplasticity — the brain's ability to repair and reorganise itself - Reduces chronic neuroinflammation linked to Long COVID brain fog - Restores mitochondrial function: the energy production system at cellular level - Triggers stem cell mobilisation, supporting tissue repair
HHP is a precisely timed protocol that alternates between high-oxygen and low-oxygen breathing during the HBOT session. This controlled oscillation is deliberately designed to create a paradoxical biological response. RESULTS - Amplifies the release of growth factors that promote blood vessel regeneration - Triggers a more powerful stem cell mobilisation than HBOT alone - Enhances the neuroplasticity window opened by HBOT - Creates a powerful anti-ageing effect at cellular level
A scientifically designed cognitive training program, delivered during HBOT sessions. The timing is deliberate: HBOT creates a window of enhanced neuroplasticity and the cognitive exercises are performed precisely within this window to maximize their effect on the brain. RESULTS - Directly targets brain fog, attention deficits and memory problems - Strengthens neural networks during peak neuroplasticity - Improves cognitive processing speed and mental clarity - Accelerates functional recovery of cognitive performance
Uses specific wavelengths of red and near-infrared light delivered to the body and — critically — to the brain via transcranial application. It is a non-invasive, painless therapy with a growing body of clinical evidence. RESULTS - Stimulates mitochondria to produce more ATP (cellular energy) - Reduces systemic inflammation at cellular level - Promotes neurological recovery and improved brain connectivity - Enhances tissue repair and reduces oxidative stress - Supports immune regulation — particularly relevant in post-viral conditions
Oonce the biological foundation has been rebuilt through HBOT and photobiomodulation, a qualified personal trainer introduces structured, progressive physical rehabilitation. This phase is carefully timed: exercising before the body is ready can worsen Long COVID symptoms (post-exertional malaise). This program avoids that by rebuilding first. RESULTS - Safely rebuilds strength and physical endurance - Restores exercise tolerance without triggering relapse - Rebuilds physical and psychological confidence - Prepares the body for a return to normal active life
Running throughout all 10 weeks, the lifestyle medicine component applies the Hippocrates "Food as Medicine" philosophy. You receive personalised guidance on anti-inflammatory nutrition, sleep optimisation, stress management, and sustainable lifestyle habits — adapted to your specific condition and goals. RESULTS Personalised anti-inflammatory nutrition plan Guidance on foods that support mitochondrial health Sleep protocols to optimise recovery Stress and nervous system regulation strategies Sustainable lifestyle framework for long-term health
