Meditation • Breathwork • Inner Balance • Bed & Breakfast Included

RECONNECT, RESTORE & REDISCOVER INNER CALM

Slow down and immerse yourself in the peaceful landscapes of northern Portugal.
This 4-night retreat in Vinhais blends guided meditation, breathwork and mindful practices with the tranquility of Montesinho Natural Park, allowing you to restore balance, release stress and reconnect with your natural rhythm.

YOUR 4-NIGHT JOURNEY

DAY 1 - Arrival & Grounding Ritual: Arrive and settle into Hotel Vinhais. Enjoy a gentle grounding session with breathing, body awareness, and intention-setting.

DAY 2 - Mindfulness & Breathwork Foundations: Morning meditation to focus on presence and breath. Afternoon breathwork workshop to reduce stress and reconnect with yourself.

Day 3 — Deepening Practice & Nature Immersion: Guided meditation inspired by nature. Restorative breathwork for emotional release. Optional journaling or silent nature walk.

Day 4 — Integration & Inner Harmony: Mindful movement with gentle stretching and breath-led flow. Evening meditation focused on gratitude and self-compassion.

Day 5 — Departure with Presence: Final breakfast and reflection. Leave feeling centered, refreshed, and equipped with mindfulness tools.

Available year-round, with a minimum stay of 4 nights.